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International Day Without Diet (INDD)
It
always falls on May 6 every year.
This
day, Mary Evans Young created in 1992. She has experienced anorexia nervosa,
struggled with how she looks and bullyed for years, and so she tries to help
people like them as they are and also like their body. In 1992, the first day
without diets was celebrated in Britain. One year later, the International Day
Without Diet was celebrated.
This
day is not only a celebration of acceptance of your body but it is also aimed
at promoting a healthy lifestyle with a focus on health of any size. It also
aims to raise awareness of potential dietary risks and unlikely success. Today,
everyone should stop eating and count calories and love their body.
The
media attack from all sides and advise how to be beautiful and slim. Only
skinny beauties propagate and appear everywhere, and they dictate how everyone
must look. Quick weight loss or the idea of how one should look unrealistic
and what character it takes to keep a mostly dangerous diet and harm your
health.
According
to nutritionists, people lose 10% of their body weight just to lose two-thirds
of their body weight within a year.
The
aim of this day is to raise public awareness of the dangers of diets and
educate the public about a healthy lifestyle. The message of this day is that a
short-term diet is not a good way to keep your weight.
You
can use social networks to support this day as well as #NoDietDay and
#NEDANetwork hashtags and share your experiences and photos.
The
symbol of this day is the blue ribbon.